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Built from the inside out.

Sacred Science.

Here’s what wrist pain and strength building have in common…
you need to do the reps.

At 58, I’m not used to being bad at things.

Eight months on that bar.
 One-minute dead hang.
 Still using a band for pull-ups.

Wrist pain is

Whenever my wrists hurt, my sleep shifts.
The discomfort makes it difficult for me to fall asleep.

And the lack of sleep only makes the pain feel more intense.

It can become a cycle.

What I’ve learned (both personally and through research) i

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